Take me or Leave Me

Will they all leave

When they know

When they see 

I’m not all smiles

I’m not sunshine and rainbows 

I hurt

Deeper that most

I didn’t ask for this

I don’t want to be

This version of me

I’m ok

I’m not ok

This is my life

Who wants in

A lonely life

this will be

And though I hate it

I’m resolved to be

Who I am

Where I am

You and me

Or just me

Care

Is it too much to ask

For someone to care

That you’re falling apart

How do you dare

You are the one

They always come to

But when your in need

Who do you look to

You struggle with life

You’re not as perfect as you put on

The mask you wear

Is now faded and long gone

So what do you do

To show them truth 

Behind that mask

You are just you

That Place

I’m in that place again 

where no one knows how to deal

With my shit

To them isn’t real

I hurt inside

So I hurt myself outside

I don’t expect you to deal

With what I am going through

Something very real

I can’t explain why

I hurt myself so

Except that it feels right

When I am so low 

I think it helps

I think it’s the way

I will choose and 

Chase the pain away

But in the end

I only feel

A physical pain that is real

A pain that leads

To more pain as I heal

Embarrassed to show my wounds

But also asking others to feel

Something for me

To try and understand

That this is who I will be

I don’t want it to be who I am

But it is what it is

I am me and you are you

I hurt myself

And you keep to you

Looking for the Light

Where do I go 

When I’m lost

I’m lost

So lost

I’m not afraid 

Just wandering

Newly blind

Wandering

Around and around

I have no guide

Just myself

My thoughts

My feelings

And I’m still lost

Where do I go from here

Do I stop

Stand still

Let life happen

All around me

Or do I accept

That I am on my own

Feeling around

In the dark

Until I can find

The Light 

Do you feel like 

You are treading water 

Don’t give up

Fight through the pain 

The exhaustion 

Take a deep breath 

Sink if you need

Feel the womb of the ocean 

Comfort you

It’s ok to go under

For a second

Hold your breath

Feel the water envelop you

Then…

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life 

I know your tired

It would be so easy

To let go

Sink

Remember home

Remember love

Remember loss

All the things that made you strong

It’s ok to go under

For a second

Hold your breath

Feel the water envelop you

Then…

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life

A rescue boat

May never come

You’re on your own 

And that’s okay 

You may feel

Unprepared for what’s ahead

Afraid of the unknown 

Afraid of drowning 

The anchor 

Feels heavy

Around you

Pulling you down 

It’s ok to go under

For a second

Hold your breath

Feel the water envelop you

Then…

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life

Fight the current

You can push through 

It’s only water 

It’s only life

It’s painful

But it’s also hope

It’s love

It’s worth it

It’s ok to go under

As long as you 

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life

And Breathe

The Goodbye Note

Penned in a time of despair

A time loss 

A time that has changed

The receiver never 

Understands why

Such a letter is exchanged

The sender knows

It’s felt in the heart and soul

Never to be interchanged 

Institutions

Trying institutions

Of the mind and soul

Looking for answers

Test self control 

Go to the groups 

Read all the books

Collect all the coins

Like the best of crooks

Look in the mirror

Affirmations each day

The changes are made

Then go away

Continue to ride

The waves of recovery 

Only to find

Endless discovery

From one to the next

The pages turn

Some to be torn out

Some to burn

The book will continue 

To be written with little control

While moving through the institutions

Of the mind and soul