Do you feel like 

You are treading water 

Don’t give up

Fight through the pain 

The exhaustion 

Take a deep breath 

Sink if you need

Feel the womb of the ocean 

Comfort you

It’s ok to go under

For a second

Hold your breath

Feel the water envelop you

Then…

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life 

I know your tired

It would be so easy

To let go

Sink

Remember home

Remember love

Remember loss

All the things that made you strong

It’s ok to go under

For a second

Hold your breath

Feel the water envelop you

Then…

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life

A rescue boat

May never come

You’re on your own 

And that’s okay 

You may feel

Unprepared for what’s ahead

Afraid of the unknown 

Afraid of drowning 

The anchor 

Feels heavy

Around you

Pulling you down 

It’s ok to go under

For a second

Hold your breath

Feel the water envelop you

Then…

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life

Fight the current

You can push through 

It’s only water 

It’s only life

It’s painful

But it’s also hope

It’s love

It’s worth it

It’s ok to go under

As long as you 

Kick those legs

Pull yourself up

Come up for air

Take that breath 

Fight the fatigue

Remember hope

Remember love

Remember life

And Breathe